Alister Wallbank 20:00 row
4,490
Meters
20:00.0
Time
2:13.6
Pace
278
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 116 |
March 30, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 278 | 18 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 51 | 19 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 56 | 18 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 56 | 17 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 52 | 18 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 63 | 21 |
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Workout Graph
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