Alister Wallbank 20:00 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
265
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 114 |
March 31, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 749 | 265 | 17 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 53 | 18 |
| 8:00.0 | 685 | 2:55.1 | 65 | 524 | 42 | 13 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 55 | 18 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 57 | 18 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 58 | 18 |
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Workout Graph
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