Alister Wallbank 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 114 |
April 02, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 306 | 19 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 60 | 20 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 61 | 20 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 61 | 19 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 61 | 20 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 63 | 21 |
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Workout Graph
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