Alister Wallbank 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
397
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 114 |
April 07, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 397 | 19 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 20 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 19 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 76 | 19 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 81 | 20 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 21 |
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Workout Graph
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