Alister Wallbank 30:00 row
6,658
Meters
30:00.0
Time
2:15.1
Pace
415
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 112 |
April 09, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 787 | 415 | 20 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 80 | 20 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 85 | 20 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 82 | 20 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 77 | 19 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 22 |
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Workout Graph
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