Alister Wallbank 30:00 row
5,902
Meters
30:00.0
Time
2:32.4
Pace
348
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 112 |
April 12, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,902 | 2:32.4 | 99 | 639 | 348 | 18 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 20 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 76 | 19 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 67 | 17 |
| 24:00.0 | 921 | 3:15.4 | 47 | 461 | 54 | 14 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 78 | 20 |
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Workout Graph
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