Alister Wallbank 20:00 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
281
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 113 |
April 13, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 281 | 20 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 57 | 21 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 57 | 21 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 55 | 19 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 54 | 19 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 58 | 21 |
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Workout Graph
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