Alister Wallbank 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
377
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 113 |
April 14, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 732 | 377 | 19 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 74 | 19 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 77 | 19 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 73 | 19 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 74 | 19 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 20 |
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Workout Graph
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