Alister Wallbank 20:00 row
4,376
Meters
20:00.0
Time
2:17.1
Pace
261
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 112 |
April 17, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 261 | 20 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 49 | 20 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 50 | 19 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 20 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 54 | 20 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 55 | 21 |
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Workout Graph
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