Alister Wallbank 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
398
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 116 |
April 20, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 398 | 18 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 76 | 19 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 18 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 83 | 19 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 70 | 16 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 88 | 20 |
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Workout Graph
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