Alister Wallbank 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
299
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 116 |
April 22, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 299 | 20 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 57 | 20 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 59 | 20 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 60 | 20 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 61 | 20 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 62 | 21 |
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Workout Graph
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