Alister Wallbank 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
375
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 114 |
April 30, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 750 | 375 | 18 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 19 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 700 | 70 | 17 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 750 | 75 | 18 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 760 | 76 | 20 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 770 | 77 | 20 |
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Workout Graph
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