Alister Wallbank 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
388
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 111 |
May 06, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 776 | 388 | 18 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 680 | 68 | 17 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 19 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 19 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 19 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 850 | 85 | 20 |
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Workout Graph
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