Alister Wallbank 30:00 row
3,547
Meters
30:00.0
Time
4:13.7
Pace
210
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 10 |
| Stroke Count | 315 |
| Drag Factor | 111 |
May 11, 2026 18:43:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,547 | 4:13.7 | 21 | 420 | 210 | 10 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 19 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 700 | 70 | 17 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 650 | 65 | 16 |
| 24:00.0 | 0 | |||||
| 30:00.0 | 0 |
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Workout Graph
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