Alister Wallbank 5000m row
5,000
Meters
24:39.6
Time
2:27.9
Pace
288
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 95 |
July 27, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.6 | 5,000 | 2:27.9 | 108 | 700 | 288 | 17 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 19 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 716 | 59 | 18 |
| 5:20.3 | 3,000 | 2:40.1 | 85 | 640 | 57 | 16 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 699 | 58 | 17 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 19 |
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Workout Graph
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