Alister Wallbank 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
335
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 97 |
August 06, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 670 | 335 | 16 | 124 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 18 | 119 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 680 | 68 | 16 | 125 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 16 | 125 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 650 | 65 | 16 | 127 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 670 | 67 | 17 | 125 |
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Workout Graph
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