Alister Wallbank 5000m row
5,000
Meters
23:53.2
Time
2:23.3
Pace
286
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 95 |
August 12, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.2 | 5,000 | 2:23.3 | 119 | 718 | 286 | 17 | 130 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 18 | 115 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 706 | 57 | 17 | 122 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 739 | 58 | 18 | 134 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 739 | 58 | 17 | 140 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 741 | 58 | 18 | 142 |
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Workout Graph
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