Alister Wallbank 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
364
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 93 |
August 13, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 728 | 364 | 17 | 134 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 18 | 115 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 16 | 125 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 16 | 132 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 17 | 137 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 20 | 163 |
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Workout Graph
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