Alister Wallbank 30:00 row
6,169
Meters
30:00.0
Time
2:25.8
Pace
348
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 94 |
August 14, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,169 | 2:25.8 | 113 | 696 | 348 | 16 | 122 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 18 | 116 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 710 | 71 | 16 | 120 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 16 | 122 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 16 | 126 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 17 | 129 |
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Workout Graph
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