Alister Wallbank 30:04 row
6,423
Meters
30:04.8
Time
2:20.4
Pace
373
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 96 |
August 15, 2026 17:41:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,423 | 2:20.4 | 126 | 744 | 373 | 19 | 142 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 125 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 | 137 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 19 | 143 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 20 | 140 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 151 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 | 160 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 | 151 |
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Workout Graph
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