Alister Wallbank 40:00 row
8,061
Meters
40:00.0
Time
2:28.8
Pace
448
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 97 |
August 22, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,061 | 2:28.8 | 106 | 672 | 448 | 19 | 126 |
| 8:00.0 | 1,603 | 2:29.7 | 104 | 660 | 88 | 19 | 119 |
| 16:00.0 | 1,616 | 2:28.5 | 107 | 675 | 90 | 19 | 127 |
| 24:00.0 | 1,589 | 2:31.0 | 102 | 660 | 88 | 19 | 126 |
| 32:00.0 | 1,608 | 2:29.2 | 105 | 667 | 89 | 19 | 128 |
| 40:00.0 | 1,646 | 2:25.8 | 113 | 697 | 93 | 20 | 131 |
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Workout Graph
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