Alister Wallbank 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
372
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 112 |
August 24, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 744 | 372 | 18 | 147 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 20 | 137 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 660 | 66 | 16 | 129 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 20 | 151 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 640 | 64 | 17 | 148 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 21 | 170 |
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Workout Graph
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