Alister Wallbank 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
389
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 101 |
August 26, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 778 | 389 | 19 | 140 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 20 | 125 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 20 | 130 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 20 | 143 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 720 | 72 | 18 | 146 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.