Alister Wallbank 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 100 |
August 27, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 716 | 358 | 18 | 121 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 19 | 120 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 18 | 119 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 18 | 121 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 18 | 125 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 18 | 124 |
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Workout Graph
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