Alister Wallbank 30:02 row
1,930
Meters
30:02.0
Time
7:46.8
Pace
112
Calories
97
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 223 |
| Stroke Rate | 5 |
| Stroke Count | 169 |
| Drag Factor | 102 |
August 29, 2026 15:32:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 1,930 | 7:46.8 | 3 | 223 | 112 | 5 | 97 |
| 12:00.0 | 1,930 | 3:06.5 | 54 | 560 | 112 | 14 | 99 |
| 24:00.0 | 0 | 84 | |||||
| 30:02.0 | 0 | 122 |
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Workout Graph
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