Alister Wallbank 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
369
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 103 |
August 29, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 738 | 369 | 18 | 136 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 21 | 130 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 720 | 72 | 18 | 133 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 720 | 72 | 17 | 133 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 700 | 70 | 17 | 135 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 760 | 76 | 19 | 150 |
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Workout Graph
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