Alister Wallbank 5000m row
5,000
Meters
22:10.8
Time
2:13.0
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 108 |
August 31, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,000 | 2:13.0 | 149 | 819 | 303 | 20 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 60 | 21 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 808 | 60 | 20 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 828 | 61 | 20 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 804 | 60 | 20 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 852 | 62 | 20 |
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Workout Graph
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