Alister Wallbank 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
398
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 106 |
September 02, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 796 | 398 | 19 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 19 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 19 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 19 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 19 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 20 |
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Workout Graph
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