Alister Wallbank 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
403
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 109 |
September 10, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 806 | 403 | 19 | 145 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 19 | 133 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 790 | 79 | 20 | 146 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 790 | 79 | 19 | 142 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 19 | 150 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 19 | 157 |
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Workout Graph
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