Alister Wallbank 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
306
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 110 |
September 11, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 827 | 306 | 16 | 146 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 60 | 17 | 128 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 824 | 61 | 17 | 138 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 817 | 61 | 16 | 147 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 801 | 60 | 17 | 155 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 892 | 64 | 18 | 164 |
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Workout Graph
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