Alister Wallbank 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
357
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 109 |
September 22, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 714 | 357 | 18 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 19 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 720 | 72 | 19 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 680 | 68 | 18 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 18 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 750 | 75 | 18 |
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Workout Graph
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