Alister Wallbank 40:00 row
8,149
Meters
40:00.0
Time
2:27.2
Pace
456
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 108 |
September 27, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,149 | 2:27.2 | 110 | 684 | 456 | 18 |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 682 | 91 | 19 |
| 16:00.0 | 1,617 | 2:28.4 | 107 | 675 | 90 | 18 |
| 24:00.0 | 1,629 | 2:27.3 | 109 | 690 | 92 | 19 |
| 32:00.0 | 1,648 | 2:25.6 | 113 | 690 | 92 | 19 |
| 40:00.0 | 1,626 | 2:27.6 | 109 | 682 | 91 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.