Alister Wallbank 20:00 row
4,320
Meters
20:00.0
Time
2:18.8
Pace
255
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 110 |
September 28, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 765 | 255 | 17 |
| 4:00.0 | 840 | 2:22.8 | 120 | 735 | 49 | 18 |
| 8:00.0 | 873 | 2:17.4 | 135 | 780 | 52 | 18 |
| 12:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 17 |
| 16:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 17 |
| 20:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 18 |
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Workout Graph
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