Alister Wallbank 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
361
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 108 |
September 30, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 722 | 361 | 17 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 19 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 700 | 70 | 17 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 700 | 70 | 17 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 700 | 70 | 17 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 18 |
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Workout Graph
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