Alister Wallbank 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
379
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 109 |
October 01, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 758 | 379 | 18 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 19 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 18 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 740 | 74 | 18 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 700 | 70 | 17 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 810 | 81 | 19 |
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Workout Graph
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