Alister Wallbank 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
374
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 109 |
October 05, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 748 | 374 | 18 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 690 | 69 | 18 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 19 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 710 | 71 | 18 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 19 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 20 |
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Workout Graph
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