Alister Wallbank 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
405
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 110 |
October 07, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 810 | 405 | 18 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 770 | 77 | 18 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 800 | 80 | 18 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 19 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 790 | 79 | 19 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 20 |
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Workout Graph
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