Alister Wallbank 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
268
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 110 |
October 08, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 804 | 268 | 19 |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 21 |
| 8:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 21 |
| 12:00.0 | 608 | 3:17.3 | 46 | 570 | 38 | 14 |
| 16:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 20 |
| 20:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 21 |
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Workout Graph
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