Ryan Morris 30:00 BikeErg
13,951
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 72 |
| Revolution Count | 2182 |
| Drag Factor | 89 |
April 13, 2025 09:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,951 | 2:09.0 | 163 | 860 | 72 |
| 5:00.0 | 2,346 | 2:07.8 | 167 | 876 | 73 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 72 |
| 15:00.0 | 2,305 | 2:10.1 | 159 | 846 | 72 |
| 20:00.0 | 2,309 | 2:09.9 | 160 | 849 | 72 |
| 25:00.0 | 2,280 | 2:11.5 | 154 | 828 | 71 |
| 30:00.0 | 2,427 | 2:03.6 | 185 | 937 | 76 |
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Workout Graph
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