Ryan Morris 30:00 BikeErg
13,555
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 83 |
| Revolution Count | 2499 |
| Drag Factor | 53 |
May 04, 2025 10:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,555 | 2:12.7 | 149 | 814 | 83 |
| 5:00.0 | 2,234 | 2:14.2 | 145 | 797 | 83 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 85 |
| 15:00.0 | 2,253 | 2:13.1 | 148 | 810 | 83 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 793 | 82 |
| 25:00.0 | 2,234 | 2:14.2 | 145 | 797 | 82 |
| 30:00.0 | 2,314 | 2:09.6 | 161 | 852 | 85 |
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Workout Graph
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