Franklin Coelho 30:11 row
6,517
Meters
30:11.1
Time
2:18.9
Pace
374
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 105 |
April 13, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,517 | 2:18.9 | 130 | 748 | 24 | 118 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 104 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 105 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 118 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 115 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 119 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 132 |
| 30:11.1 | 35 | 2:38.5 | 88 | 602 | 12 | 133 |
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Workout Graph
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