Franklin Coelho 30:04 row
6,650
Meters
30:04.9
Time
2:15.7
Pace
391
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 107 |
May 04, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,650 | 2:15.7 | 140 | 781 | 391 | 22 | 109 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 | 113 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 103 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 103 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 | 102 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 | 117 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 114 |
| 30:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 | 115 |
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Workout Graph
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