Franklin Coelho 45:03 row
10,091
Meters
45:03.5
Time
2:13.9
Pace
597
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 78 |
June 08, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.5 | 10,091 | 2:13.9 | 146 | 801 | 597 | 24 | 114 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 | 119 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 111 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 25 | 125 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 | 112 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 | 120 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 | 91 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 | 119 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 25 | 100 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 | 124 |
| 45:03.5 | 1 | 29:10.0 | 0 | 300 | 0 | 0 | 124 |
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Workout Graph
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