Franklin Coelho 5:00 row
1,195
Meters
5:00.0
Time
2:05.5
Pace
74
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 153 |
June 26, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 74 | 26 | 119 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 | 96 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 25 | 116 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 | 123 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 | 133 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 | 128 |
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Workout Graph
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