Franklin Coelho 30:03 row
6,917
Meters
30:03.4
Time
2:10.3
Pace
422
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 76 |
July 29, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,917 | 2:10.3 | 158 | 843 | 422 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 21 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 19 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 |
| 30:03.4 | 4 | 7:05.0 | 5 | 315 | 0 | 0 |
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Workout Graph
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