Franklin Coelho 5:00 row
1,224
Meters
5:00.0
Time
2:02.5
Pace
81
Calories
120
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 188 |
September 03, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 24 | 120 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 25 | 126 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 23 | 109 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 25 | 116 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 17 | 24 | 127 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 | 122 |
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Workout Graph
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