Franklin Coelho v1000m/3:00r...3 row
3,000
Meters
11:54.4
Time
1:59.0
Pace
205
Calories
143
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 20:54.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 126 |
September 22, 2025 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.4 | 3,000 | 1:59.0 | 207 | 1013 | 23 | 143 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 22 | 124 | |
| r: 3:00 | 632 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | 152 | |
| r: 3:00 | 549 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 | 155 | |
| r: 3:00 | 609 | ||||||
| r1,790 |
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Workout Graph
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