Franklin Coelho 500m row
500
Meters
1:45.0
Time
1:45.0
Pace
40
Calories
127
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 37 |
| Stroke Count | 66 |
| Drag Factor | 127 |
October 09, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 40 | 37 | 127 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 8 | 40 | 106 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 42 | 126 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 9 | 39 | 131 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 8 | 41 | 138 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 29 | 138 |
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Workout Graph
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