Franklin Coelho v3:00/2:00r...4 row
2,886
Meters
12:00.0
Time
2:04.7
Pace
187
Calories
130
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 119 |
October 09, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 27 | 130 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 128 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 123 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 125 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 35 | 145 | |
| r: 2:00 | 432 | ||||||
| r1,717 |
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Workout Graph
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