Franklin Coelho 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
455
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 145 |
October 21, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 22 | 127 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 | 125 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 122 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | 123 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 132 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 23 | 137 |
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Workout Graph
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